ETA Breakfast Sandwich

This article was syndicated from: Laurel on Health Food

ETA Breakfast Sandwich

I cooked up one of my favorite breakfasts this weekend and wanted to share it. Its an ETA (egg, tomato, avocado) sandwich that’s really fast and easy to make. I love that the avocado provides the creamy factor so I don’t feel the need to spread butter or cheese on my sandwich. I usually eat a piece of fruit on the side too.

Laurel’s ETA Breakfast Sandwich

*1 whole wheat or whole grain english muffin
*1 large organic egg
*1 big slice tomato
*1/4 avocado

Fry an egg in a saute pan on med-low heat until its cooked to your preference (I like over-easy). Toast your english muffin and place a slice of tomato on one side. Top the tomato with slices of avocado. Add the egg and top with the other side of the muffin.

Serve with citrus fruit, pear, or whatever fruit is in season. Use organic ingredients when possible.