Archive for June, 2010
Raw Recipe: Peach Applesauce
Posted by
laurel 29 June, 2010
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I made a yummy raw applesauce for breakfast, and it turned out so good that I was heading back for seconds before lunchtime. You can eat this recipe any time of the day, and it’s also a perfect snack for kids. Applesauce has loads of fiber and vitamin C. Plus, the pureed apples, peach, and [...]Raw Recipe: Peach Applesauce is a post from: Laurel On Health Food
Categories : Miscellaneous
Eat for Strong Fertility
Posted by
laurel 29 June, 2010
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Did you know that eating healthy keeps your fertility strong? You can add this to your list of reasons to buy those fresh or frozen vegetables when you grocery shop every week. A recent study from the Netherlands found that women who eat Mediterranean diets full of vegetables, fish, legumes, and vegetable oils were 40% [...]Eat for Strong Fertility is a post from: Laurel On Health Food
Categories : Miscellaneous
Mediterranean Dinner Pasta
Posted by
laurel 28 June, 2010
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This weekend I graduated from the Immersion Program at my nutrition school, the Institute for Integrative Nutrition. It was a post-grad program where I worked on coaching, marketing, and personal development. To celebrate my graduation I made a yummy dinner pasta recipe created by my sister. It has delicious Mediterranean style ingredients and is really [...]Mediterranean Dinner Pasta is a post from: Laurel On Health Food
Categories : Miscellaneous
Cashew Goji Smoothie
Posted by
laurel 25 June, 2010
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Another day, another smoothie. The weather has been super hot the past few days, and it seems like cold juices and smoothies are the only thing I’m in the mood for. Let’s hope my new A/C makes it through the summer.
So, here’s the recipe for my latest shake. It has two superfoods that are great [...]Cashew Goji Smoothie is a post from: Laurel On Health Food
Categories : Miscellaneous
Slim Down for Spring and Summer
Posted by
laurel 20 June, 2010
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I just sent out my monthly newsletter for June, and this month I gave away a free ebook containing my plan for a week-long detox designed to help clear your head, boost your energy, remove unwanted toxins from your body, and slim down for the beach season. It’s called the ‘Slim Down Spring Detox’ and [...]Slim Down for Spring and Summer is a post from: Laurel On Health Food
Categories : Miscellaneous
Easy Juicing
Posted by
laurel 18 June, 2010
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My stepdad found a juicer for me at a garage sale last month, and I’ve been loving it! It makes fresh juices super fast, and the cleanup is pretty easy. This week was stressful for me because I was booked solid with work, phone counseling, and dance rehearsals. So when I found it particularly hard [...]Easy Juicing is a post from: Laurel On Health Food
Categories : Miscellaneous
ThinkFood Cookbook
Posted by
laurel 16 June, 2010
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Hi there! I wanted to tell you about a new healthy cookbook coming out this July. Luckily, I got the opportunity to contribute one of my healthy recipes to the book. Yay! The ThinkFood Cookbook, sponsored and published by Posit Science, features 50 brain-healthy recipes from bloggers around the globe, including me! The cookbook [...]ThinkFood Cookbook is a post from: Laurel On Health Food
Categories : Miscellaneous
Homemade Taco Seasoning
Posted by
laurel 15 June, 2010
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I made tacos over the weekend with ground chicken breast. Lately I am always craving spicy tacos! When I was at the store I looked at one of those taco seasoning packets to see what the ingredients were. There were a few things I didn’t want in there (like corn syrup), so I decided to [...]Homemade Taco Seasoning is a post from: Laurel On Health Food
Categories : Miscellaneous
Upgrade: Peanut Butter & Jelly
Posted by
laurel 11 June, 2010
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Well, when I started getting into nutrition and health foods, I thought I’d have to sacrifice all my favorite yummy treats. Boy, was I wrong. Many times, I just have to tweak recipes and switch to all natural ingredients to make something better for me. What I’ve found out is that my healthy recipes usually [...]Upgrade: Peanut Butter & Jelly is a post from: Laurel On Health Food
Categories : Miscellaneous
Healthy Pet Food Giveaway
Posted by
laurel 11 June, 2010
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Attention dog and cat owners! What kind of food do you serve your pet(s)? Is it healthy and nutritious like the foods you eat? I recently found out about Holistic Select, an all natural pet food with whole grains, healthy fats and proteins, and even probiotics, natural enzymes, botanicals, and omega-3’s.
Unfortunately, I don’t have any [...]Healthy Pet Food Giveaway is a post from: Laurel On Health Food
Categories : Miscellaneous
