Eat Nuts, Reduce Cholesterol

I just read about a new study in the New York Times on how eating nuts can improve your cholesterol levels. The study found that eating 2.4 servings of nuts (of any kind): Reduces your total cholesterol level Reduces your LDL “bad” cholesterol level Improves your ratio of total cholesterol to HDL “good” cholesterol In [...]

Eat Nuts, Reduce Cholesterol is a post from: Laurel On Health Food